Greetings from a nice sunny fall day in Iowa..
Temps got into the upper 60’s today – felt pretty good with the sun out. Its the type of weather where you can’t decide if you should wear a sweatshirt outside or not..
I’m really stiff and store this evening. Was planning on heading to KoKo Fit Club for a work out yet tonight, but decided against it because of the soreness I feel. Two weeks ago I took a fitness test at the gym, and they calculated my strength went up 26%. Now the work out sessions have me lifting heavier weights. Can do it but I feel the burn…. then feel sore the next day..
Have also been doing lots of ice skating. Taking lessons at two places – Buccaneer arena and at Metro Ice. Both places take different approach to the lessons – feel like I’m getting well rounded training. I’ve had almost every skating coach in Des Moines at one time or another. Think my skating ability is kind of a “community project”.
I’m also preparing a new “Adult Light Entertainment” routine for the Cyclone Country Championship being held in Ames on November 8th. Attending “club ice” time so I can block out the routine and practice the different elements in it. This is the third routine I’ve done -so it is starting to feel like a step by step process.
Not much else going on… I’m heading off to watch TV for a bit…