Greetings from a nice sunny fall day in Iowa..

Temps got into the upper 60’s today – felt pretty good with the sun out.  Its the type of weather where you can’t decide if you should wear a sweatshirt outside or not..

I’m really stiff and store this evening.  Was planning on heading to KoKo Fit Club for a work out yet tonight, but decided against it because of the soreness I feel.  Two weeks ago I took a fitness test at the gym, and they calculated my strength went up 26%.  Now the work out sessions have me lifting heavier weights.  Can do it but I feel the burn…. then feel sore the next day..

One of the KoKo Training Machines.

One of the KoKo Training Machines.

Have also been doing lots of ice skating.  Taking lessons at two places – Buccaneer arena and at Metro Ice.  Both places take different approach to the lessons – feel like I’m getting well rounded training.  I’ve had almost every skating coach in Des Moines at one time or another.  Think my skating ability is kind of a “community project”.

Practice time at Buccaneer Arena

Practice time at Buccaneer Arena

I’m also preparing a new “Adult Light Entertainment” routine for the Cyclone Country Championship being held in Ames on November 8th.  Attending “club ice” time so I can block out the routine and practice the different elements in it.  This is the third routine I’ve done -so it is starting to feel like a step by step process.

Not much else going on… I’m heading off to watch TV for a bit…



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